What is a Biomechanics Coach?
A Biomechanics Coach is trained in intrinsic biomechanics and will be able to perform a full-body biomechanical screen, establishing any areas of mechanical weakness in an individual. Our aim is to help you Move Freely.
Sports and Remedial Massage
Our sports/remedial massage services at The Move Freely Clinic are tailored to your needs. Before we start the massge we conduct a short biomechanics screen. This allows us to see if there are any hidden issues, which lets us identify areas that need attention. It also helps us highlight any possible ongoing problems that you may be unaware of and allows us to discuss these with you.
Sports & Remedial Massage is the manipulation of soft tissue for the prevention of injury, which therapeutically restores normal functioning activities of the body and its structures.
Everyone can benefit – regardless of age, level of fitness, condition, or occupation.
A sports/remedial massage can form an effective part of training for sports events and competitions. It can also help relieve pain, fatigue and soreness, as well as improve mobility and speed up recovery.
Sports/remedial massage is a great treatment for a variety of work-related conditions. Such as neck, shoulder and back pain. These can be caused by poor posture, overuse and repetitive strain disorder.
Regular massage can assist with: -
- Speed up healing of damaged or stressed muscles and tissues
- Prevents and recovers muscle and tendon injuries
- Release muscle tension
- Reduces swelling
- Removes scar tissue
- Improves blood circulation
- Increases Suppleness and flexibility of muscles and joints
Initial Assessment & Sports/Remedial Massage
60 mins - £45
Follow up Sports/Remedial Massage
45 mins - £35
Initial Assessment & Biomechanical Screen
60 mins - £45
Follow up appointment
30-40 mins - £30